Here's the poster for the Riding With Courage WOD, taking place Saturday, May 1st, the day after I finish my ride!
I am sending this out to as many CrossFit affiliates as I can with the hopes that this will be the workout performed all around the world on this day. With everyone joining forces to sweat together for a great cause is something that I hope I can be a part of for the rest of my life. And while I am riding 3,700 miles in 30 days to raise money and support fitness in children, I want to get as many people involved in the excitement as I can.
So spread the word, donate a few bucks if you can, but please come on out and get this workout in with so many other people. And of course, follow along all April as I ride across the country, a wonderful journey for a great cause!
Dedicated to spreading fitness around the world,
Josh Courage
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