Marathon Event Report

Tuesday, November 17, 2009



Well, after all the stress I decided to put on myself, and the lack of sleep, the event turned out pretty damn good when all was said and done.  The perfectionist that I am, I wanted hundreds of people to attend and 50 or more runners to join along, but really, I couldn't have asked for a better turnout. The Thursday and Friday leading up to this thing was filled with ups and downs that I expected (like my volunteers, all of them, bailing on me) and that I didn't expect (like my musician bailing). But in the end, the whole thing went off smoothly and, while I always expect great things from myself, realistically it was a "huge" success given what I had to work with.


The days leading up were occupied by contacting potential runners and attendees, contacting about 20 people to try to replace my musician, picking up wonderful desert plates, getting to Costco to pick up all the other food. Contacting lululemon and the Running Company about securing the aid stations, getting turn by turn directions for the course, stuffing the gift bags, finding a couple new volunteers and briefing them on what to do, designing all the auction and raffle sheets, the layout of the space, printing all necessary papers, picking up the shirts and banner, and making sure all other needs were listed off and scheduled into the final hours. Whew!


At 1:30am I crawled into bed, under fueled and under hydrated for someone about to run 26.2 miles. But all the prep was done. All I had to do now was wake up, get the last bit of equipment to the gym (Balance Gym Thomas Circle, what a perfect location for the event), map out how everything would be set up while I was on the road and wait, very impatiently at that point, to see if anyone would actually show. I assumed my nerves were only natural, the fact was, I had never organized anything more then a small get to together for burgers and such at my house let alone charity event with a full marathon involved. I just wanted people to be there and really had no clue at all what to expect. But I had a select few supporters close to me telling me it would be great and the fact is, I really did believe them deep down. I had never really expected this event, of the three, to be a huge one, but when people began to respond so positively, I started to raise my expectations for bow it would be. And now, 15 minutes to the start of the run, and nobody there but me and the best volunteer/help I could have ever hoped for (Thanks Lindsey!!!!!!!!), I was starting to get that empty feeling deep in my gut that people would just roll over in their beds and decide that getting up super early on a Saturday to run in the cool, light drizzle was just not the most exciting idea.

But then they started to show up. one by one really. And at 7:28, we had 10 total runners, all in their Riding With Courage Marathon shirts ready to go. We huddled together just outside the back entrance to the studio, I thanked them all for coming, we took a couple pictures, and we took off, 7:31, just one minute behind schedule.  The course that my good friend James designed led us down 14th street towards the mall.  Around the Capital, back through the mall, up passed the White House and onto Dupont Circle for the first 10 miles.  We were all having a blast, talking, taking pictures, enjoying the perfect running weather and each other.  The couple road bumps were hardly noticeable.  First, we missed our first aid station.  The guys I was able to round up last minute came in a little late and when I left the intersection for the first spot, I left it in the wrong region (as in, North East when it was really South East).  It wasn't that big of a deal really, but it caused a little confusion.  I knew the second aid station would be impossible to confuse.  The next was our run up the long steps at the Lincoln Memorial.  We were already starting to get a little distracted by our many photo op stops and I could definitely hear some grumblings as we trudged up the steps about 7 miles into the run.  When we got to the top I started to give James a hard time for adding all the steps, but he said he had nothing to do with this decision.  Turned out, one of the runners thought it would be a perfect photo to add to our collection.  Well, it actually was a great photo, but I knew that I would be feeling those steps come mile 20.  Little did I know that I had much worse in terms of challenges coming my way.

The big pick-me-up came in form a my Dad though.  Just a few blocks from the start, he came screeching up in his car, yelling his support to all of us (scaring the crap out of a few of the runners) while snapping off pictures.  The best part, he drove the entire course, the entire time, supporting us all.  What a damn cool guy he is.

At Dupont, mile 10, all the runners broke off to go their seperate directions while James, my friend Amy and myself kept on.  We grabbed a couple extra waters from the guys at the aid station, and headed up the long hill of Mass Ave.  From there, we cut down Wisconson and headed through Georgetown until we got to our first fully organized aid station at lululemon, just about mile 13.  They had a table set up with water and Gatorade, they were flashing off pics and giving us some great words of encouragement.  A couple friends were there as well and they agreed to meet up at the next aid station to join in for the run.  James and I set off to what would end up being the most "interesting" portion of the journey.

At this point we were actually about 10 minutes ahead of schedule, but once we hit Rock Creek Park things changed fast.  We broke off the paved trail and hit the woods, the dirt path turned to rock and at one point, we actually had to scale a full 15-20 feet of sheer rock.  This crazy path lead us for a little over a mile or so and when we broke out of the woods onto Connecticut Ave I realized we were south of Van Ness, meaning, about 3 miles from our next aid station.  At this point we were already about 20 minutes behind schedule somehow and I started to freak out.  I felt a ton of responsibility to be back on time as I was the organizer and host of this event.  But James reminded me that I was out on the road now, and all I could do was enjoy the run.  He was totally right,  I needed to chill out, enjoy my time, and know that everything would be all good.

We got to the next aid station at The Running Company about 30 minutes behind schedule but we were greeted by a energetic crowd and some great refreshments.  The two other runners joined in and we headed back on the 7-mile, mostly downhill journey to the finish line.  I was tired.  My head was bobbing, my sight was a little fuzzy, but luckily, my muscles were ok.  So we kept on moving through the final miles until we found ourselves on the home stretch.  As we approched Balance Gym Thomas Circle, we could see the crowd of people standing there waiting.  It was a rush, and an absolute blessing to have that many people come out to show their support, not only to me, but to all the runners and of course, the great cause as well.

The next couple hours were great, people hung out and chatted, snacked on the great food, and I housed around 5 Honest Teas.  All in all, I am so happy that people came out and people ran and that we were able to have a good response like that.  It makes me really excited for the next event because I know, with the time I have to prepare, this next one will be much, much bigger.

After the weekends events, we were able to raise about $1500, bringing our combined total money raised for the Children's Miracle Network to $6500!
I will be posting up a few more pics as the next post, along with a couple videos (I hope!) of the event this past weekend.  Thanks again for everyone who came out!  And keep checking this site (and your email) for new info.

Thanks everyone for your support!

Josh Courage

Auction and Raffle @ After Party (12-2pm)

Wednesday, November 11, 2009

Auction Items:
Caps Ticket and cool gift
Running Company foot analysis and pair of shoes
Balance Gym 12-month membership
On Point Fitness Chi Running workshop
Core Physical Therapy pilates session

GRAND PRIZE:
5 private fitness sessions with 5 different instructors
(strength training, budokon yoga, yoga, message, nutrition)

Raffle Items:
UMD Basketball Tickets
Courage Performance goodie bag
lululemon athletica goodie bag

Marathon T-shirts!!

Thursday, November 5, 2009

All who run will get one, on sale for $30 (100% goes to CMN!  So buy a few)


More Marathon Info

Monday, November 2, 2009


The official Marathon Flyer is up and around town, keep your eyes peeled and feel free to print it out and sent it around to anyone and everyone!

Just under two weeks form the event and I have received around 20 confirmations of runners wanting to join in the fun!  Here are a couple things cleared up that people have been asking about:
-  If you plan on running from the start, please show up by 7am at the latest.  You will be asked to sign a waiver and asked to sport the Riding With Courage Marathon shirt as you run.
-  We will have water and electrolyte drinks at the aid stations, but please, please bring your own as well!
-  We'll have the course marked, and small direction lists pringted out, but we advize everyone to study the map posted below for a bit before coming out.
-  The times posted below are guesstimated times, please arrive early to the aid stations if you plan on meeting up and running portions of the race.

Looking forward to a great time! 

Riding With Courage – Marathon

Monday, October 12, 2009

The two pictures here (just click on the picture for course map, the other is a PDF form of the press release). Feel free to print them out, copy and resend them etc. Below you will find all the details on the Riding With Courage – Marathon.

Marathon Press Release



The run will be starting at 7:30am sharp out of Balance Gym Thomas Circle (111 14th Street NW). If you plan on running the entire thing, or running a portion at the beginning, please show up between 6:30 and 7am so that we can stay organized. We are asking that all runners (and anyone else who wants!) show their support of the run by donating at least $1 per mile that they run. You will have to opportunity to donate at the start/finish area, this website, and at one or two of the aid stations (for those wanting to meet up at those stations). Checks are preferred at the stations, and we will have donation sheets where you can put down credit card info as well.

The after party will be held at Balance Gym Thomas Circle from roughly 12:00pm to 2:00pm. There will be snacks, refreshments, music and sponsor booths, so please bring a friend or two and join the fun!

Course Info:

From Balance Gym Thomas Circle (the red marker), we’ll be heading south down 14th street. The white flags are markers for each 5 mile point, and the blue markers are specific locations where most of the aid stations will be located (there will be water, Gatorade and light snacks at most of the aid stations, water at all). If you are having trouble reading the streets, you will find a street list below in PDF form. Also, I have posted estimated times for when I’ll be hitting each aid station so that if people want to join in between stations they won’t have to wait for us for hours (a reminder that this run is two weeks after the Marine Corps Marathon…I may be moving a little slower than normal).

Marathon Streets List (PDF form)

Start @ Balance Gym Thomas Circle – 7:30am

Aid Station 1 @ Mile 5 – 8:20am

Aid Station 2 @ Mile 10 – 9:10am

Aid Station 3 @ lululemon Georgetown – 10:00am

Aid Station 4 @ Chevy Chase Running Company – 10:50am

Aid Station 5 @ Balance Gym Dupont – 11:30am

Aid Station 6 @ lululemon Logan – 11:50am

Finish @ Balance Gym Thomas Circle – 12:00pm

If you do plan on meeting at an aid station, please try to show up at least 20 minutes before the above time as these times are generalized and we could be moving slightly faster or slower. I also recommend that everyone choosing to run please bring your own water bottle and GU type fuel just to be safe. This is not a registered run, so we will just be running through the streets as a small group. We will obey traffic laws, avoid getting in the way of other pedestrians and please, please, please, no littering.

Info will be updated regularly, so check back as often as you can. If you have any questions or comments at all, please post them, email me, or call at any time. Lastly, a donation link will be up on this site very shortly for those wanting to show support.

Thanks so much everyone, make sure your calanders are marked for Saturday, November 14!

Josh Courage

Riding With Courage Marathon

Just announced!

On Saturday, November 14th I will be running a self-designed marathon (a full 26.2 miles) through the streets of Washington, DC. The run will finish to a party with food, music, games and fun, and I would love it if anyone and everyone could make it out! People can run the entire run with me, run portions, sponsor miles or just come to the party.

I want to raise awareness for my ride across the country by doing a couple other crazy things, and getting people to come out and enjoy the festivities, meet me and my friends, meet sponsors and have a chance to get involved. As of today, the route is almost completely planned, aid stations are almost completely organized, a start/finish/party location is being negotiated. A band is excited to be there, and there will be some really great food to enjoy as well.

All those details will be sent out in the official press release at the end of September, but for now, please mark your calanders for Saturday, November 14th to come on out and join in the fun!

Thanks,

Josh

Welcome To Riding With Courage

Welcome everyone to the official Riding With Courage site/blog! Here you’ll find info on the ride, constant updates, pictures, videos events calendar and other fun “widgets:. You can comment, ask questions and support the cause through here as well. Please take the time to look around and please, support in any way you can!

Here’s what this is all about…

In April of 2010 I will be riding my bicycle across the US to raise money for the Children’s Miracle Network and to raise awareness of activity, health and fitness in children and their families. That’s over 3000 miles from San Francisco, CA to Washington, DC in 30 days (that’s just over 100 miles a day for those of you who struggle with math as much as I do…). Along the way, I’ll be hitting 10 Children’s Hospitals in 10 major cities where I’ll stop and hopefully entertain the kids and get some people together to join me on the road for a bit.

To help get people (and myself) psyched for the ride, I will be putting on two smaller events in Washington, DC. The first will be a marathon, a 26.2 mile run on the 14th of November ‘09 with a party afterwards. The second, a silent auction fundraiser on the 6th of February ‘10 where I will be lifting a total of 100,000 pounds over the course of two hours. Should be entertaining.

I love to challenge myself, to be active and to push my physical and mental limits. But I know that myself and my core group of friends that love to be active all the time are in a minority in the US. With obesity numbers rising faster each year, more and more schools cutting physical education classes, video games and snack foods becoming a staple in kids lives, and their parents stressed out about life and work, there are more and more excuses NOT to live healthy, active lives. I have dedicated my life to helping anyone and everyone take a stand on these negative, harmful habits that lead to major problems in life, and to turn things around. Make healthy choices when eating, get outside and be active whenever possible. This world has so much to offer, you don’t necessarily need a fancy gym, tons of supplements and medicine and high tech equipment. Just get out there and move around and you’ll immediately feel what it is I’m talking about. I hope to inspire people on this ride, I hope that people join me. I hope that people choose to walk, run, bike, anything really, rather than get in the car and drive. And what I really hope is that all children have every opportunity to be healthy, active, fit and happy; that we break the trend of bad health in this country for these children and they can pass that along to their children.

Please join me, whether it be on the bike, in the gym, through words or through donation; anything will be gladly accepted.

Thank you for your support!

Josh Courage